Upper Body Wednesday

Warm up 3xLat pull down. 60 lbs. 12 reps
4x

Cable machine. Bar pull down. 22.5lb 10reps

Cable machine.One arm row. 15 lb db. 12 reps


Cable overhead Tricep.7.5lb 12 rep each arm

Hammer curl. 10 lbs 12 reps
Cable machine. 1 arm pull down. 9 lbs. 10 reps

Biceps curl. 10 lbs. 11 reps
Shoulder press. 10 lb db. 12 reps

Tricep overhead. 15lb. 10reps
Lateral to front raise. 5 lb db. 12 reps

Bent over row. 10 lb db. 12 reps
2x

Tricep kickback. 7.5lb db. 10 reps

25 minutes on the elliptical

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