Quick Leg Day Friday

It’s no secret that I’m working on building my lower body. That means eating to feed the gains, and lifting heavy to build the muscle. 2x a week for leg day.

Warm Up:

Lunges w/ 50lb bar


3x each below:

Deadlifts. 50 lbs. 10 reps

Hack Squat Machine. +75 lbs. 10 reps


Kettlebell Squat. 25 lbs.10 reps

RDL. 50 lbs. 10 reps


One Legged Deadlift. 10lb dumbbells. 10 reps each leg

Squats. 50 lbs. 12 reps


Pulse Lunges. 10 lb dumbbells


Glute Bridge. 40 lbs. 12 reps



2 thoughts on “Quick Leg Day Friday

  1. Patricia John says:

    I almost deleted since did not recognize the heading. I hope that you will not go too fast with the weights and lifts. Think of your back and neck, both are involved in this activity. Keep up the good work and you will see benefits too.


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