Wednesday Upper Body

4x of each :

1 arm row. 20 lb kettle bell . 10 reps

Biceps curl to sh press 10 lb Dumbbells . 12 reps
Plate raise. 10 lbs. 15 reps

Bent over row. 30 lb bar. 12 reps
Hammer curl. 10 lbs Dumbbells. 12 reps

Lateral raise. 5lb plates. 12 reps
Back extension + row. 25 lbs. 10reps
17 minutes on the stair master- incorporated some squats, kickbacks and leg lifts during this cardio


Look at my little baby biceps coming thru to say hello !! 

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One thought on “Wednesday Upper Body

  1. Patricia John says:

    It was pouring when I should have gone for my walk, so read your blog and felt I had done enough exercise just reading it. Am tired LOL

    Like

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