(Spoiler alert to my weekend in review : we are having a beach vacation weekend)
Just cause we are on vacation though doesn’t mean I can’t get a quick little leg workout in.
Barefoot and all. Letting those cool waves break and bubble over my toesies while that morning sun baked my tan and I flexed and squeezed my muscles. Salt spray flecking my hair, the slope of the sand forcing me to pay attention to my balance, and the heat making my clothes cling to my body drenched in salty sweat.
Walking leg lifts
Sumo squats 15 reps
Lateral lunges 10 reps each
Front lunge + back lunge + squat 5 each leg
And then I rinsed the sweat off changed into my bathing suit and joined my family to enjoy the beach.