Leg Day.. At the Beach! 

(Spoiler alert to my weekend in review : we are having a beach vacation weekend)

Just cause we are on vacation though doesn’t mean I can’t get a quick little leg workout in. 
Barefoot and all. Letting those cool waves break and bubble over my toesies while that morning sun baked my tan and I flexed and squeezed my muscles.  Salt spray flecking my hair, the slope of the sand forcing me to pay attention to my balance, and the heat making my clothes cling to my body drenched in salty sweat.

Walking lunges 
3x each


Squats 20 reps

Walking leg lifts

Sumo squats 15 reps


Donkey kicks 10 reps each

Lateral lunges 10 reps each
Front lunge + back lunge + squat 5 each leg

And then I rinsed the sweat off changed into my bathing suit and joined my family to enjoy the beach. 

Advertisements

2 thoughts on “Leg Day.. At the Beach! 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s