Sometimes your brain tells you that you can’t do things, that you aren’t strong enough and that it would be easier to just put it off for some other time. I’m pushing those thoughts out my mind and discovering that I am stronger than I sometimes give myself credit for. You should too!
Treadmill warm up for 5 minutes + Walking Lunges 60 lb bar
Squats. 60 lbs. 10 reps
1 leg deadlift. 10 lb plates. 10 each leg
Plie/Sumo Squat. 20 lb dumbbell.
R Deadlift. 60 lbs. 10 reps
Standing Calf Raise. 45 lbs. 30 count
Lunge 2 ways + Pulse squat. 5 each type each leg
20 minutes cardio on the stair master