Leg Day Wednesday

Sometimes your brain tells you that you can’t do things, that you aren’t strong enough and that it would be easier to just put it off for some other time. I’m pushing those thoughts out my mind and discovering that I am stronger than I sometimes give myself credit for. You should too!


Treadmill warm up for 5 minutes + Walking Lunges 60 lb bar

 

4x:

Squats. 60 lbs. 10 reps

1 leg deadlift. 10 lb plates. 10 each leg

 

Plie/Sumo Squat. 20 lb dumbbell.

R Deadlift. 60 lbs. 10 reps

 

3x

Standing Calf Raise. 45 lbs. 30 count

Lunge 2 ways + Pulse squat. 5 each type each leg

 

 

20 minutes cardio on the stair master

Advertisements

One thought on “Leg Day Wednesday

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s