Sitting here drinking some chamomile tea, watching Aladdin wishing the kitchen would clean itself and thinking about how well I pushed myself at the gym yesterday. I was feeling tired, more so sleepy after eating a nice lunch and I knew the rest of my household was going to take a nap but I told myself to get my butt up and go to the gym. And I did.
warm up on the treadmill for 5 minutes
Walking Lunges. 60 lb.
4x each:
Squats 50 lbs. 12 reps
Good mornings. 50 lbs 10 reps
Linear Leg press. +90 lbs. 15 reps
RDL. 50 lbs. 12 reps
Walking Lunges w/ 10 lb Plate Overhead.
Kettlebell swing squat. 15 lbs. 10 reps
Walking Diagonal Lunges. 10 lb plates
Stair master for 25 minutes.
Foam Rolling + Stretching 7 mins
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I hope that you are not overlooking the household chores, that is also a form of exercise.
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You look amazing, i wish i had the stamina and will to do what u do👍❤😘 keep it up
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Thanks ❤️ you can do it too! Just start small and keep going
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