Leg Day Saturday

Sitting here drinking some chamomile tea, watching Aladdin wishing the kitchen would clean itself and thinking about how well I pushed myself at the gym yesterday. I was feeling tired, more so sleepy after eating a nice lunch and I knew the rest of my household was going to take a nap but I told myself to get my butt up and go to the gym. And I did.


warm up on the treadmill for 5 minutes

Walking Lunges. 60 lb.

4x each:

Squats 50 lbs. 12 reps

Good mornings. 50 lbs 10 reps

 

Linear Leg press. +90 lbs. 15 reps

 

RDL. 50 lbs. 12 reps

Walking Lunges w/ 10 lb Plate Overhead.

Kettlebell swing squat. 15 lbs. 10 reps

Walking Diagonal Lunges. 10 lb plates

 

Stair master for 25 minutes.

Foam Rolling + Stretching 7 mins

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