Sitting here drinking some chamomile tea, watching Aladdin wishing the kitchen would clean itself and thinking about how well I pushed myself at the gym yesterday. I was feeling tired, more so sleepy after eating a nice lunch and I knew the rest of my household was going to take a nap but I told myself to get my butt up and go to the gym. And I did.
warm up on the treadmill for 5 minutes
Walking Lunges. 60 lb.
Squats 50 lbs. 12 reps
Good mornings. 50 lbs 10 reps
Linear Leg press. +90 lbs. 15 reps
RDL. 50 lbs. 12 reps
Walking Lunges w/ 10 lb Plate Overhead.
Kettlebell swing squat. 15 lbs. 10 reps
Walking Diagonal Lunges. 10 lb plates
Stair master for 25 minutes.
Foam Rolling + Stretching 7 mins