My gym days are getting cut shorter, lots of other life things to take care of at the moment but when I can make it in there for even a short time I want to make it count.
Also I’m thinking I need to lean out a little bit, change things up for now. Going to try and up my cardio, and I’m also going to try and cut out eating meat and chicken to an extent. I’ve considered maybe trying to count my macros but I don’t know that I want to deal with that hassle right now.
Walking lunges 60 lbs
Squats 60lbs 12 reps
3 way Lunges. 10 lbs plates. 5 each
Rdl. 60 lbs 12 reps
Split squats. 10 each leg
Stairs 20 minutes