i missed the gym. i missed you. and I’ve been eating the ice cream in my house.
but summer bodies are made in the winter! to the gym i finally went!
walking lunges. 50 lbs
3 sets with the weights
squats 50 lbs. 10 reps
RDL. 50 lbs. 12 reps.
walking lunges with 10 lb plates
diagonal walking lunges with 10 lb plates
20 minutes on the stair master
(try listening to daft punk while you do cardio!)