Leg Day

i missed the gym. i missed you. and I’ve been eating the ice cream in my house.

but summer bodies are made in the winter! to the gym i finally went!

walking lunges. 50 lbs

 

3 sets with the weights

squats 50 lbs. 10 reps

RDL. 50 lbs. 12 reps.

 

walking lunges with 10 lb plates

diagonal walking lunges with 10 lb plates

 

walking lunges

diagonal lunges

jump squats.

 

20 minutes on the stair master

(try listening to daft punk while you do cardio!)

 

 

 

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3 thoughts on “Leg Day”

  2. Genevieve laidley says:
    Reply

    Keep it up because once you slack off it is hard to get back to a routine. Your doing so well😬 What is draft funk??? I like a good music to workout it motivates me😎

    Liked by 1 person

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