Leg day 

Now you know after eating all that cake and cupcakes and delicious brunch over the weekend I had to get back in the gym so I can get ready for thanksgiving ! 


Started with 

Walking lunges : 50 lbs
4sets

Squats.bar + 30 lbs . 12 reps
Good morning to squat. 50 lbs. 10 reps
Deadlifts 50 lbs. 10 reps

Plie squat. 20 lb db. 12 reps
Stair master. 16 mins 

Advertisements

One thought on “Leg day 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s