Leg Day

There’s nothing like hitting the gym after you stuffed your face for Thanksgiving !

And nothing like going to your gym after visiting a different one while you were back in your hometown.

Last Tuesday I found the closest LA Fitness to my mom’s place and I was honestly disappointed. For being there at 8 am I found lots of dumbbells and plates scattered on the floor and dust bunnies as big as Brina, my mom’s yorkie! Gross right?! People have allergies and that’s not cool to leave clumps of hair and fuzzies just hanging out on the weight floor. It made me really appreciate the cleanliness of my normal gym!!


 

Walking Lunges 50 lbs.

 

3x each

Squats 50 lbs. 12 reps

RDL. 50 lbs. 12 reps

 

Front loaded squats. 30 lbs. 12 reps

lateral lunges. 30 lbs. 5 each leg

good mornings. 30 lbs. 10 reps

 

 

Stairs Machine. 15 minutes

 

abs + stretching 5 minutes.

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One thought on “Leg Day

  1. Patricia John says:

    I hope that you did not stay. Next time you can come to Wild Lime, one of the Hammocks club houses, where they have a very nice gym, with lots of things to do. This I am told.

    Liked by 1 person

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