There’s nothing like hitting the gym after you stuffed your face for Thanksgiving !
And nothing like going to your gym after visiting a different one while you were back in your hometown.
Last Tuesday I found the closest LA Fitness to my mom’s place and I was honestly disappointed. For being there at 8 am I found lots of dumbbells and plates scattered on the floor and dust bunnies as big as Brina, my mom’s yorkie! Gross right?! People have allergies and that’s not cool to leave clumps of hair and fuzzies just hanging out on the weight floor. It made me really appreciate the cleanliness of my normal gym!!
Walking Lunges 50 lbs.
Squats 50 lbs. 12 reps
RDL. 50 lbs. 12 reps
Front loaded squats. 30 lbs. 12 reps
lateral lunges. 30 lbs. 5 each leg
good mornings. 30 lbs. 10 reps
Stairs Machine. 15 minutes
abs + stretching 5 minutes.