Leg Day

There’s nothing like hitting the gym after you stuffed your face for Thanksgiving !

And nothing like going to your gym after visiting a different one while you were back in your hometown.

Last Tuesday I found the closest LA Fitness to my mom’s place and I was honestly disappointed. For being there at 8 am I found lots of dumbbells and plates scattered on the floor and dust bunnies as big as Brina, my mom’s yorkie! Gross right?! People have allergies and that’s not cool to leave clumps of hair and fuzzies just hanging out on the weight floor. It made me really appreciate the cleanliness of my normal gym!!


 

Walking Lunges 50 lbs.

 

3x each

Squats 50 lbs. 12 reps

RDL. 50 lbs. 12 reps

 

Front loaded squats. 30 lbs. 12 reps

lateral lunges. 30 lbs. 5 each leg

good mornings. 30 lbs. 10 reps

 

 

Stairs Machine. 15 minutes

 

abs + stretching 5 minutes.

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Leg day 

Now you know after eating all that cake and cupcakes and delicious brunch over the weekend I had to get back in the gym so I can get ready for thanksgiving ! 


Started with 

Walking lunges : 50 lbs
4sets

Squats.bar + 30 lbs . 12 reps
Good morning to squat. 50 lbs. 10 reps
Deadlifts 50 lbs. 10 reps

Plie squat. 20 lb db. 12 reps
Stair master. 16 mins 

Leg Day

i missed the gym. i missed you. and I’ve been eating the ice cream in my house.

but summer bodies are made in the winter! to the gym i finally went!


walking lunges. 50 lbs

 

3 sets with the weights

squats 50 lbs. 10 reps

RDL. 50 lbs. 12 reps.

 

walking lunges with 10 lb plates

diagonal walking lunges with 10 lb plates

 

walking lunges

diagonal lunges

jump squats.

 

20 minutes on the stair master

(try listening to daft punk while you do cardio!)

 

 

 

Leg Day 

My gym days are getting cut shorter, lots of other life things to take care of at the moment but when I can make it in there for even a short time I want to make it count. 

Also I’m thinking I need to lean out a little bit, change things up for now. Going to try and up my cardio, and I’m also going to try and cut out eating meat and chicken to an extent. I’ve considered maybe trying to count my macros but I don’t know that I want to deal with that hassle right now. 

Walking lunges 60 lbs 
3x

Squats 60lbs 12 reps

3 way Lunges. 10 lbs plates. 5 each
Rdl. 60 lbs 12 reps

Split squats. 10 each leg

Stairs 20 minutes

Quick Leg Day

I was too tired and too full to go hard on this Wednesday Leg Day but I wanted to get some work in anyway.

One of my favorite college friends was back in town and scheduled a girls dinner so I put my workout clothes on and geared up to give her big hugs. Of course they picked a pasta restaurant (who doesn’t love pasta?)  and I ate half my 4 cheese ravioli with Alfredo, minced garlic, spinach and sundries tomatoes. It was heavenly but probably not a good pre workout meal.


Treadmill 5 minutes
Walking lunges 60 lbs
4x:

1 leg deadlifts. 10 lb plates 12 reps
Squats.50 lbs 15 reps

Side leg lift. 10 lb. 12 each leg

Front load double pulse squat 30 lbs. 10 reps

Seated calf raise .+45 lbs. 12 reps
stair master 20 minutes 

 

Leg Day Saturday

Sitting here drinking some chamomile tea, watching Aladdin wishing the kitchen would clean itself and thinking about how well I pushed myself at the gym yesterday. I was feeling tired, more so sleepy after eating a nice lunch and I knew the rest of my household was going to take a nap but I told myself to get my butt up and go to the gym. And I did.


warm up on the treadmill for 5 minutes

Walking Lunges. 60 lb.

4x each:

Squats 50 lbs. 12 reps

Good mornings. 50 lbs 10 reps

 

Linear Leg press. +90 lbs. 15 reps

 

RDL. 50 lbs. 12 reps

Walking Lunges w/ 10 lb Plate Overhead.

Kettlebell swing squat. 15 lbs. 10 reps

Walking Diagonal Lunges. 10 lb plates

 

Stair master for 25 minutes.

Foam Rolling + Stretching 7 mins

Leg Day Wednesday

Sometimes your brain tells you that you can’t do things, that you aren’t strong enough and that it would be easier to just put it off for some other time. I’m pushing those thoughts out my mind and discovering that I am stronger than I sometimes give myself credit for. You should too!


Treadmill warm up for 5 minutes + Walking Lunges 60 lb bar

 

4x:

Squats. 60 lbs. 10 reps

1 leg deadlift. 10 lb plates. 10 each leg

 

Plie/Sumo Squat. 20 lb dumbbell.

R Deadlift. 60 lbs. 10 reps

 

3x

Standing Calf Raise. 45 lbs. 30 count

Lunge 2 ways + Pulse squat. 5 each type each leg

 

 

20 minutes cardio on the stair master

Leg Day

Did this on Saturday and didn’t get to do my upper body in Sunday. It happens.


Warm up: Treadmill 5 mins
Walking lunges 60 lbs
4x

Squats 60 lb 12 reps

Read Lunges on bosu. 10 lb plates. 10 each leg
Deadlifts. 50 lb. 12 reps

Side twist w/10 lb plate. 30

Donkey kicks. 15 each leg
3x

Plate overhead. 25 lbs. 10 squats

Goodmorning. 50 lbs. 12 reps

Leg lifts. 10 each leg
Alternating sumo squat.30 lb bar. 10 each side

Stair master: 35 minutes